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    <lastmod>2022-05-08</lastmod>
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      <image:caption>Same weight in both pictures but changes were made to her body composition in under 4 weeks.</image:caption>
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      <image:caption>Down 3 lbs in 3 weeks</image:caption>
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      <image:caption>Down 11 lbs in 2 months</image:caption>
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      <image:caption>Down 5 lbs, 2 inches off her waist, and lost 4% body fat in 4 months</image:caption>
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      <image:caption>Down 8 lbs and 2 inches off her waist in 6 weeks</image:caption>
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      <image:caption>Down 8 lbs and 2 inches off her waist in 6 weeks</image:caption>
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      <image:caption>Down 6 lbs in 3 weeks</image:caption>
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      <image:caption>Up 6 lbs of lean weight in 8 weeks</image:caption>
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      <image:caption>Down 33 lbs in 3 months</image:caption>
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      <image:caption>Client Charly Delacruz, is the same weight in both pics but changes were made to his body composition in just 3 weeks.</image:caption>
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      <image:caption>Client Emily Blomgren, is down 16 lbs in 10 weeks</image:caption>
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      <image:caption>Client Emily Blomgren, is down 16 lbs in 10 weeks.</image:caption>
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      <image:caption>Client Taylor Canfield is has dropped 5 lbs and 2 inches off her waist in just 4 weeks.</image:caption>
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      <image:caption>Client Helena, has dropped 6.5 lbs in 3 weeks</image:caption>
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      <image:caption>Client Helena, has dropped 6.5 lbs in 3 weeks</image:caption>
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      <image:caption>Client Smarlyn Colon, has dropped 7 lbs in 8 weeks.</image:caption>
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      <image:caption>Client Smarlyn Colon, has dropped 7 lbs in 8 weeks.</image:caption>
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      <image:caption>Client Adam Lopez, has dropped 5 lbs and made changes to his body composition in 7 weeks.</image:caption>
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      <image:caption>Client London is on a calorie surplus program and continues to lose weight and get leaner as the weeks go by.</image:caption>
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      <image:caption>Client Luis is down 42 lbs</image:caption>
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      <image:caption>Client Jack Karlowitsch down 20 lbs in 6 weeks</image:caption>
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      <image:caption>Client Michael dropped 21 pounds in 10 weeks and made significant changes to his body composition.</image:caption>
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      <image:caption>Client Michael dropped 21 pounds in 10 weeks and made significant changes to his body composition.</image:caption>
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      <image:caption>Angie Fenstermacher amazing transformation</image:caption>
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      <image:caption>Client London Brinkman showcasing her transformation from her bulk phase to her current preparation for her very first NPC Bikini contest.</image:caption>
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      <image:caption>Client Emily Blomgren's amazing weight loss journey also gave her the courage to step on stage at the Fitness Atlantic Transformation.</image:caption>
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      <image:caption>Client Emily Blomgren's amazing weight loss journey also gave her the courage to step on stage at the Fitness Atlantic Transformation</image:caption>
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      <image:caption>Client Jon Fulton 72 years old, hired me to help prep him for the NGA Natural Philly Show. He was compared to the over 50, 60, and 70 and took home first place.</image:caption>
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